Peanut Butter

Health Benefits

• Reduce your heart disease risk
• Reduce diabetes risk
• Get an energy boost
• Helps to you lose weight
• Healthier muscles and nerves
• Improve brain health
• Decrease levels of stress hormones
• Lower your death risk
• Turn off allergy
• Improve your skin health
• Turn off your fat genes
• Aid in muscles recovery
• Lower blood pressure
• Well Sleeping
• Aid bone health
• Curb your sweet tooth
• Your skin will glow

A 2-tablespoon (32-gram) serving of peanut butter offers

• Calories: 188
• Total fat: 16 grams
• Saturated fat: 3 grams
• Carbs: 7 grams
• Fiber: 3 grams
• Protein: 8 grams
• Manganese: 29% of the Reference Daily Intake (RDI)
• Magnesium: 13% of the RDI
• Phosphorus: 10% of the RDI
• Potassium: 7% of the RDI
• Vitamin E: 10% of the RDI
• Vitamin B3 (niacin): 22% of the RDI
• Vitamin B6: 7% of the RDI
• Vitamin B9 (folate): 7% of the RDI