Flaxseed (Tishi) Oil

Flaxseed Oil Benefits

• Improving cholesterol and heart health
• Reducing the risk of cancer
• Easing the symptoms of arthritis
• Reducing hot flashes
• Improving blood sugar
• Preventing constipation
• Reducing the impact of radiation

According to the United States Department of Agriculture, a tablespoon of ground flaxseed weighing 7 g contains:

• energy: 37.4 calories
• protein: 1.28 g
• fat: 2.95 g
• carbohydrate: 2.02 g
• fiber: 1.91 g
• calcium: 17.8 mg
• magnesium: 27.4 mg
• phosphorus: 44.9 mg
• potassium: 56.9 mg
• folate: 6.09 micrograms (mcg)
• lutein and zeaxanthin: 45.6 mcg