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Description
Flaxseed Oil Benefits
- Improving cholesterol and heart health
- Reducing the risk of cancer
- Easing the symptoms of arthritis
- Reducing hot flashes
- Improving blood sugar
- Preventing constipation
- Reducing the impact of radiation
According to the United States Department of Agriculture, a tablespoon of ground flaxseed weighing 7 g contains:
- energy: 37.4 calories
- protein: 1.28 g
- fat: 2.95 g
- carbohydrate: 2.02 g
- fiber: 1.91 g
- calcium: 17.8 mg
- magnesium: 27.4 mg
- phosphorus: 44.9 mg
- potassium: 56.9 mg
- folate: 6.09 micrograms (mcg)
- lutein and zeaxanthin: 45.6 mcg
Specification
Additional information
| Quantity | 500gm |
|---|
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