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Description
Health Benefits of Black Beans
- Maintaining healthy bones
- Lowering blood pressure
- Managing diabetes
- Warding off heart disease
- Preventing cancer
- Healthy digestion
- Weight loss
According to the National Nutrient Database one-half cup (86g) of cooked black beans contains approximately
- Energy: 114 kilocalories
- Protein: 7.62 g
- Fat: 0.46 g
- Carbohydrate: 20.39 g
- Fiber: 7.5 g
- Sugars: 0.28 g
- Calcium: 23 milligrams (mg)
- Iron: 1.81 mg
- Magnesium: 60 mg
- Phosphorus: 120 mg
- Potassium: 305 mg
- Sodium: 1 mg
- Zinc: 0.96 mg
- Thiamin: 0.21 mg
- Niacin: 0.434 mg
- Folate: 128 msg
- Vitamin K: 2.8 mg
Specification
Additional information
| Quantity | 1kg |
|---|
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